In the saga for eating better or for losing weight, many people end up confusing the diet with dietary reeducation. Although both stimulate a new style of eating, they have very different concepts.
To know which one is most suitable for you and bring more benefits to your body, it is good to understand the differentiation and then choose the best option.
According to nutritionist Bárbara Sanches, diet is a system prescribed to a person generally with total or partial restriction of certain foods, and always with some therapeutic purpose.
Food re-education is the process of learning, raising awareness and changing eating habits in a gradual way." It is the understanding of eating errors and the understanding of what needs to be changed for prevention, recovery and/or health improvements," says Barbara Sanches.
Diet X Food Reeducation
Understand the main differences between diet and food reeducation:
Diet:
Forbidden foods
Guilty for eating
Time to end
Concertina effect
Nutritional education:
Foods allowed
Good relationship with food
Change for life
Weight maintenance
A healthy life requires commitment to a balanced and unrestricted diet. For this, to undergo food reeducation it is fundamental to go over a process of reevaluation of habits and alimentary behaviors.
There is no right way to set up a menu for food reeducation. As the goal is to stick with lifelong eating, it is important that each person stipulate what they eat, so that meals become a pleasurable time.
Thinking about it, Tia Sonia has created a series of foods so that anyone can eat in a balanced way at home or on the street at all meals of the day.
The Empório Tia Sônia brings a diversity of whole grains, functional foods, snacks and totally natural supplements. Thus, it is possible to set up a personalized menu in the way that each person thinks best, varying day by day.
Where can I buy Tia Sônia products?
It is possible to buy granola and various natural products in the Empório Tia Sônia (click here to access), in addition to more than 5,000 establishments throughout the country.
